Mindfulness for Better Sleep
Portage Lake District Library 58 Huron St, Houghton, MI, United StatesGrieving people often note sleep difficulties that include; falling and staying asleep, returning to sleep after interruption, restlessness, and dreams. Onega House will host a gathering to discuss the benefits of a researched based program that combines mindfulness and sleep education. Learn with us as we take a few moments to try several mindfulness strategies...