Chassell Farmers Market & Houghton Indoor Farm and Craft Market
Bringing local businesses and farmers together to provide as fresh as possible products to the Houghton, Keweenaw, and surrounding areas.
Providing a one stop calendar for events in the Houghton & Keweenaw County areas. Brought to you by the vendors of Chassell Farmers Market to encourage community gatherings, as well as local business and farming efforts.
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Mindfulness for Better Sleep
May 20 @ 6:00 pm EDT
Grieving people often note sleep difficulties that include; falling and staying asleep, returning to sleep after interruption, restlessness, and dreams.
Onega House will host a gathering to discuss the benefits of a researched based program that combines mindfulness and sleep education. Learn with us as we take a few moments to try several mindfulness strategies and discuss some specific techniques to improve the quality and quantity of sleep.
This workshop will be held at the Portage Lake District Library, and is free and open to all who are interested in enhancing their sleep.
For those who need more, a selection of scheduled classes in Mindfulness for Better SLEEP will be made available for easy sign up. These are free online programs from MichiganState University Extension.
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Want to list your event or know of a local event not listed? Email us at manager@chassellmarket.com
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