Gentle Exercise
Douglass House Apartments, 517 Shelden Ave Apt 1, Houghton, MI 49931, USAGentle exercise sessions are designed for seniors, especially those who have physical limitations. The 45-minute sessions are mostly chair-based, and focus on stretching and strengthening. Highly recommended and backed by research, exercise for seniors has shown to improve well-being, quality of life, mood, brain function, and benefit all systems of the body. It is prescribed...