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Lifestyle Medicine: Take Control of Your Health

January 21 @ 3:00 pm EST

Baraga County Memorial Hospital will host a 12-session series to help you take control of your health, Tuesdays from 3 p.m. – 4:30 p.m. starting January 14th. Lose weight the healthy way.
Learn how to improve your blood pressure, cholesterol, diabetes, cardiovascular disease, and arthritis. Reduce your risk of Alzheimer’s disease and cancer, improve your sleep, your mental health, and your energy levels. Join one session, or or attend them all. To sign up call 524-6118
Schedule:
Session 1: Foundations of Health
Session 2: The Nutrition Pillar
Session 3: Build Your Meal Plan
Session 4: Get Moving
Session 5: Tackle Cravings
Session 6: Social Connection
Session 7: Healthy Stress
Session 8: Strengths and Habits
Session 9: Emotional Eating vs. Strategic Snacking
Session 10: Optimize Sleep and Substances
Session 11: Behaviors That Last
Session 12: A Healthy Life for Good

Details

Date:
January 21
Time:
3:00 pm EST
Event Category:

Venue

Baraga County Memorial Hospital
46001 Hwy US 41
Houghton, MI United States
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Want to list your event or know of a local event not listed? Email us at manager@chassellmarket.com

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